Course Curriculum

    1. Welcome Video & Course Intro

    1. My Journey Through Postpartum Depression and Anxiety

    1. Statistics, Risk Factors & Prevention

    2. Risk Factors Checklist

    3. Important Principles

    4. Warning Signs

    5. Mental Health Assessments

    1. Postpartum Planning Tips

    2. Postpartum Planning Guide

    3. What We Know Helps - Part 1

    4. What We Know Helps - Part 2

    5. Pillars of Wellness Self-Assessment

    6. Daily Self Check-In

    1. Getting Started and Learning More

    2. Finding Support

    3. Lactation Support

    4. My Favorite Relaxation Exercises

    5. Journaling Prompts

    6. Ideas for Self Care

    7. Positive Affirmations for Motherhood

    8. Relationship Resources

    9. Newborn Care Resources

    10. Financial Resources

About this course

  • $95.00
  • 23 lessons
  • Video, Slide Presentations, and Interactive Lessons
  • Complete Postpartum Planning Guide (Download)
  • Risk Factors Checklist & Prevention Guide (Download)

Invest In Your Postpartum Journey

This in-depth course will help you have the healthiest Postpartum Journey and Recovery possible - perhaps even have a little Postpartum Glow about you AFTER baby comes! You'll learn how to prioritize your physical and mental health, create a Postpartum Plan, and how to reduce your risk for Postpartum Depression and other Mood Disorders. You'll learn how to recognize Postpartum Mood Disorders and how to heal if these do occur. I'll provide you with hope and all the resources you need to feel better. This will truly be one of the best investments you make for yourself and your family!